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The Pound a Day Diet

Autor: DiSpirito, Rocco

Editorial: Grand Central Publishing

Formato:Tapa Dura
Precio de Lista:$26.00
Nuestro Precio:$6.39 (75% Descuento) USD
Stock:36

Resumen:

The Pound a Day Diet : THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan - alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Cocina, Comida y Vinos   Health & Healing

ISBN 13:9781455523672
ISBN 10:1455523674
Formato:Tapa Dura
Idioma:Inglés
Páginas:298
Tamaño:9.36" l x 6.28" w x 0.93" h
Edades:
Grado:

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