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The Pop-Up Gym

Autor: Denoris, Jon

Editorial: Bloomsbury Publishing

Formato:Con Espiral Metálico
Precio de Lista:$18.00
Nuestro Precio:$6.39 (65% Descuento) USD
Stock:140

Resumen:

The Pop-Up Gym : Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Salud y Bienestar   Referencia

ISBN 13:9781408196328
ISBN 10:1408196328
Formato:Con Espiral Metálico
Idioma:Inglés
Páginas:176
Tamaño:9.32" l x 6.59" w x 0.58" h
Edades:
Grado:

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