The New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days : Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan - inspired by the sun-drenched cuisines of the Mediterranean and California's wine country - is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. Includes: Detailed diet plans and menus - and no food category is off limits, even wine. By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a "cook once, eat twice" philosophy and time-saving kitchen strategies. New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast. Ideas for entertaining wine country style, with food and wine pairings. The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting. Breakthrough nutrition science, featuring the glycemic load measure. The skinny on 12 nutrient-rich power foods, and why they're essential to good health.
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