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The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

Autor: Kirschen, David
Smith, William
Volkmar, Michael

Editorial: Hatherleigh Press

Formato:Papel Delgado (Paperback)
Precio de Lista:$15.00
Nuestro Precio:$5.39 (64% Descuento) USD
Stock:11

Resumen:

The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility : The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Salud y Bienestar   Referencia

ISBN 13:9781578266197
ISBN 10:157826619X
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:224
Tamaño:9.00" l x 5.98" w x 0.55" h
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