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The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Autor: Hannan, Tania
Reardon, Beth
Wolever, Ruth Q.

Editorial: Scribner Book Company

Formato:Papel Delgado (Paperback)
Precio de Lista:$17.00
Nuestro Precio:$6.39 (62% Descuento) USD
Stock:392

Resumen:

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health : It's easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren't able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation.

Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don't eat that program; rather, it's an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Healthy Living
Salud y Bienestar   Nutrition

ISBN 13:9781451666816
ISBN 10:1451666810
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:342
Tamaño:8.50" l x 5.50" w x 1.00" h
Edades:
Grado:

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