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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Autor: Graves, Jeremy
Immergut, Matthew
Yates, John

Editorial: Touchstone Books

Formato:Tapa Suave
Precio de Lista:$25.99
Nuestro Precio:$8.59 (67% Descuento) USD
Stock:17

Resumen:

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness : The Mind Illuminated is a uniquely comprehensive guide to meditation for a Western audience. It combines the age-old wisdom teachings of the Buddha with the latest research in cognitive psychology and neuroscience, providing meditators with step-by-step guidance for every stage of the path - from your very first sit all the way to mastery of the deepest states of peace and insight. The book also includes illustrations and charts to help you through each stage of the process, offering tools that work for all types of meditation practices. This is the clear, friendly, and in-depth meditation manual people have been waiting for.


Categoría   Sub-Categoría
Religión y Espiritualidad   Buddhism
Psicología   Cognitive Psychology
Cuerpo, Mente y Espíritu   Meditation

ISBN 13:9781501156984
ISBN 10:1501156985
Formato:Tapa Suave
Idioma:Inglés
Páginas:484
Tamaño:9.00" l x 7.50" w x 1.50" h
Edades:
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