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The Men's Health Hard-Body Plan

Autor: Keller, Larry

Editorial: Rodale Books

Formato:Tapa Dura
Precio de Lista:$24.99
Nuestro Precio:$10.69 (57% Descuento) USD


The Men's Health Hard-Body Plan : The dynamic Men's Health Hard Body Plan program combines weightlifting and diet to give men the best body possible in 12 weeks. Positioned to attract both readers interested in weight loss and those interested in building muscle, the Hard Body Plan incorporates a 3-tiered program applicable to any fitness level. The first part of the program contains specific exercises which were developed for Men's Health by an exercise physiologist. Fully photographed, each exercise is accompanied by step-by-step instructions and the "Quick Set" program, which gets readers in and out of the gym quickly. There are even free-weight and no-weight options so readers can get a workout anywhere.

Categoría   Sub-Categoría
Salud y Bienestar   Fitness & Massage

ISBN 13:9781579544249
ISBN 10:157954424X
Formato:Tapa Dura
Tamaño:11.14" l x 8.50" w x 1.06" h