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The Men's Health Diet

Autor: Perrine, Stephen

Editorial: Rodale Books

Formato:Papel Delgado (Paperback)

Tipo Saldo

Precio de Lista:$16.99
Nuestro Precio:$3.79 (78% Descuento) USD
Precio OFERTA:$2.65 USD
Stock:1

Resumen:

The Men's Health Diet : For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds - in just 27 days.This unique program features 7 supersimple Rules of the Ripped - scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 "Fast & Lean" superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life.Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Salud y Bienestar   Alternative Therapies
Salud y Bienestar   Men's Health

ISBN 13:9781609619916
ISBN 10:1609619919
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:312
Tamaño:8.75" l x 6.15" w x 0.86" h
Edades:
Grado:

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