Detalle

Ampliar

The Men's Health Big Book of Exercises (Revised and Updated)

Autor: Rodale Books

Editorial: Rodale Books

Formato:Tapa Suave
Precio de Lista:$26.99
Nuestro Precio:$9.69 (64% Descuento) USD
Stock:14

Resumen:

The Men's Health Big Book of Exercises (Revised and Updated) :

Revised edition includes 100 new exercises!

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781623368418
ISBN 10:1623368413
Formato:Tapa Suave
Idioma:Inglés
Páginas:551
Tamaño:8.51" l x 8.12" w x 0.99" h
Edades:
Grado: