The Men's Health Big Book of 15 Minute Workouts : Eighty-five superfast workouts. Metabolism-revving, total-body workouts that you can do at home with no equipment in just 15 minutes or less! Superfast and effective exercises that tackle problems including back pain, lack of flexibility, and stubborn belly fat that just won't budge. Dozens of core exercises to score lean, hard abs that can take a punch! Stress-busting programs that in just 15 minutes help you relax and sleep like a baby! Workouts you can squeeze in anywhere - at the park, in a hotel room, in your office, or even on a plane! A 15-minute kitchen overhaul and a speedy plan to fight fat with food! Manly (and healthy) meals that take less than 15 minutes to prepare.
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