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The Men's Health Big Book of 15 Minute Workouts

Autor: Yeager, Selene

Editorial: Rodale Books

Formato:Tapa Dura
Precio de Lista:$26.99
Nuestro Precio:$9.99 (63% Descuento) USD
Stock:1

Resumen:

The Men's Health Big Book of 15 Minute Workouts : Eighty-five superfast workouts. Metabolism-revving, total-body workouts that you can do at home with no equipment in just 15 minutes or less! Superfast and effective exercises that tackle problems including back pain, lack of flexibility, and stubborn belly fat that just won't budge. Dozens of core exercises to score lean, hard abs that can take a punch! Stress-busting programs that in just 15 minutes help you relax and sleep like a baby! Workouts you can squeeze in anywhere - at the park, in a hotel room, in your office, or even on a plane! A 15-minute kitchen overhaul and a speedy plan to fight fat with food! Manly (and healthy) meals that take less than 15 minutes to prepare.


Categoría   Sub-Categoría
Salud y Bienestar   Men's Health
Salud y Bienestar   Referencia

ISBN 13:9781609618001
ISBN 10:1609618009
Formato:Tapa Dura
Idioma:Inglés
Páginas:404
Tamaño:9.00" l x 8.50" w x 1.00" h
Edades:
Grado:

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