The Low-Fat Lifestyle : Never before has there been a greater need for healthful living. Yet most men and women are more familiar with failed diets and debilitating stress than with strong bodies, joyful homes, and peaceful hearts. We know that we need to cut the "fat" from our lives - physically, emotionally, and spiritually. But where do we begin? How are we to know what's necessary, what's 'fat', and how to make wise choices between the two? If you want to eat well and live well, you must understand the tremendous importance of balancing physical, emotional, and spiritual health. The Low-Fat Lifestyle will help you honestly assess your life in these three vital areas and make practical changes that will dramatically improve your health - body, soul, and spirit.
|Salud y Bienestar||Diets|