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The Healthy Brain: Optimize Brain Power at Any Age

Autor: Burford-Mason, Aileen

Editorial: Harper Collins Publisher

Formato:Papel Delgado (Paperback)

Tipo Saldo

Precio de Lista:$20.99
Nuestro Precio:$16.99 (19% Descuento) USD
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Resumen:

The Healthy Brain: Optimize Brain Power at Any Age : The Healthy Brain makes the compelling case that most people’s brains are underperforming because they are undernourished. As the most metabolically active organ of the body, the brain’s nutritional needs are ten times higher than those of any other organ. That means the brain is the first organ to falter when it is improperly fed.

Well respected for her ability to take complex nutritional research and translate it into clear, evidence-based guidelines for the safe, effective use of supplements, Dr. Burford-Mason offers step-by-step guidance on how to implement dietary changes and select appropriate supplements for optimal brain power at any age. She makes liberal use of real-life case histories from her practice and summarizes leading-edge scientific research to support her advice.

The immediate payoff of adopting Dr. Burford-Mason’s strategies is a noticeable increase in brain vitality: better mood, focus, creativity and workplace performance, and an improved capacity to enjoy life, sleep soundly and cope well under stress. The long-term benefit is that these same dietary changes have shown the most promise in helping us avoid Alzheimer’s disease and other forms of dementia.

The Healthy Brain argues that feeding the brain properly is a lifelong project, and that memory and cognition in later life depend on the care and feeding our brains receive throughout our entire lives. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Salud y Bienestar   Diseases
Medicina   Mental Health
Medicina   Neurology

ISBN 13:9781443447782
ISBN 10:1443447781
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:290
Tamaño:9.05" l x 6.03" w x 0.96" h
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