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The Happiest Mommy You Know: Why Putting Your Kids First Is the Last Thing You Should Do

Autor: Brown, Genevieve Shaw

Editorial: Touchstone Books

Formato:Tapa Dura
Precio de Lista:$26.00
Nuestro Precio:$8.99 (65% Descuento) USD
Stock:21

Resumen:

The Happiest Mommy You Know: Why Putting Your Kids First Is the Last Thing You Should Do : ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children.

While eating lukewarm mac-n-cheese out of a brown paper box and feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the “Baby Diet”: she ate the healthy food her kids ate, minimized snacking, and created a more regimented meal plan. She felt better, lost those stubborn pounds, and prepared a short segment on her new diet for Good Morning America that went viral.

After that, she began thinking further: what happens when you treat yourself the way you instinctively treat your children? From sleep training to exercising to making time for friends, Brown shares her own stories, expert advice, and innovative hacks to address the common issues mothers face while teaching women how to care for themselves with the same love and attention they give their children and families every day. The Happiest Mommy You Know is the life-changing and incredibly positive approach to the challenges of modern parenting - and gives parents permission to finally treat themselves better.


Categoría   Sub-Categoría
Familia y Relaciones   Motherhood
Autoayuda   Stress Management
Ciencias Sociales   Women's Studies

ISBN 13:9781501135781
ISBN 10:1501135783
Formato:Tapa Dura
Idioma:Inglés
Páginas:232
Tamaño:9.34" l x 6.35" w x 0.90" h
Edades:
Grado: