The Gluten-Free Edge

Autor: Begley, Yoder (Foreword by)
Bronski, Peter
Jory, Melissa McLean

Editorial: Rodale Books

Formato:Tapa Dura
Precio de Lista:$24.95
Nuestro Precio:$4.29 (83% Descuento) USD
Precio OFERTA:$1.79 USD


The Gluten-Free Edge :

For the estimated 30 million Americans with forms of gluten intolerance such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense, gluten-free diet.

Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance.

The Gluten-Free Edge is the first comprehensive resource to include: * What gluten is and how it negatively impacts health and athletic performance. * The myriad benefits of adopting a gluten-free nutrition plan. * What to eat during training, competition, and recovery. * How to deal with group meals, eating on the road, and getting "glutened." * Insights from prominent athletes already living the gluten-free edge. * 50 simple, high-octane recipes to fuel your performance.

Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Cocina, Comida y Vinos   Health & Healing

ISBN 13:9781623363994
ISBN 10:1623363993
Formato:Tapa Dura
Tamaño:9.50" l x 6.50" w x 1.50" h