The Gift of Yoga (Book and DVD Set) :
Box set includes 80-page full-color book and 60-minute DVD with complete yoga class.
The book takes you through a full Hatha-style yoga program, explaining in detail the postures, breathing, relaxation and meditation techniques, accompanied by color photographs that demonstrate each step.
In the DVD, Gena Kenny takes you through a gentle, yet challenging, Hatha-style yoga workout. She demonstrates and explains each posture and its benefits.
|Salud y Bienestar||Yoga|