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The Get with the Program! Daily Journal

Autor: Greene, Bob

Editorial: Simon and Schuster

Formato:Tapa Suave
Precio de Lista:$13.99
Nuestro Precio:$5.39 (61% Descuento) USD
Stock:4

Resumen:

The Get with the Program! Daily Journal : In "Get with the Program!," Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In "The Get with the Program! Daily Journal," the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks. This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.


Categoría   Sub-Categoría
Salud y Bienestar   Healthy Living
Papeleria   Journals

ISBN 13:9781451657739
ISBN 10:1451657730
Formato:Tapa Suave
Idioma:Inglés
Páginas:
Tamaño:9.00" l x 6.00" w x 0.50" h
Edades:
Grado: