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The G.I. (Glycemic Index) Diet

Autor: Gallop, Rick

Editorial: Workman Publishing Company

Formato:Tapa Suave
Precio de Lista:$11.95
Nuestro Precio:$5.99 (50% Descuento) USD
Stock:63

Resumen:

The G.I. (Glycemic Index) Diet : Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green - make these foods the centerpiece of your diet; Yellow - eat occasionally, after you've achieved your ideal weight; and Red - avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.


Categoría   Sub-Categoría
Salud y Bienestar   Diets

ISBN 13:9780761144793
ISBN 10:076114479X
Formato:Tapa Suave
Idioma:Inglés
Páginas:164
Tamaño:8.35" l x 5.51" w x 0.71" h
Edades:
Grado:

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