The G.I. Diet Clinic: A 13-Week Plan for Permanent and Healthy Weight Loss : The most user-friendly diet around is now even easier with The G.I. Clinic, a week-by-week program and support system developed out of the author's e-Clinic where the average member lost 25 pounds and 10 inches off the waist and hips. Packed with healthy eating strategies and techniques, filling and delicious meal plans, and sixty-five recipes, its secret is its simplicity: Eat any low-G.I. (glycemic index) "green light" foods you want, practice restraint with "yellow light" foods, and avoid the "red light" foods altogether. If you can follow a traffic light, this book will help you set and reach your weight-loss goals.
|Salud y Bienestar||Diets|
|Salud y Bienestar||Weight Loss|