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The Four-Day Win: End Your Diet War and Achieve Thinner Peace

Autor: Beck, Martha

Editorial: Rodale Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$15.95
Nuestro Precio:$5.99 (62% Descuento) USD
Stock:1

Resumen:

The Four-Day Win: End Your Diet War and Achieve Thinner Peace : Eat less, move more. We all know this simple truth about how to lose weight, but why don't we do what we know? Cutting-edge research has revealed that millions of dieters are programming themselves to get fatter by failing to make the brain-body connection. In The Four-Day Win, Harvard trained O, the Oprah Magazine columnist Martha Beck shares her knowledge about how to get lean - from the brain outward. Dr. Beck points out that traditional dieting relies on the ability to go numb, overriding our true physical and emotional feelings. Ultimately, this disconnect leads to a sense of deprivation and an inevitable cycle of overeating and weight gain. By ending each chapter with science-based psychological exercises and behavioral strategies, Dr. Beck helps to sensitize readers, giving them the tools they need to generate a lasting sense of comfort that comes from within.


Categoría   Sub-Categoría
Salud y Bienestar   Weight Loss

ISBN 13:9781594868122
ISBN 10:1594868123
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:352
Tamaño:8.90" l x 5.91" w x 1.02" h
Edades:
Grado: