The Four-Day Win: End Your Diet War and Achieve Thinner Peace

Autor: Beck, Martha

Editorial: Rodale Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$16.99
Nuestro Precio:$6.39 (62% Descuento) USD
Precio OFERTA:$1.89 USD


The Four-Day Win: End Your Diet War and Achieve Thinner Peace : Eat less, move more. We all know this simple truth about how to lose weight, but why don't we do what we know? Cutting-edge research has revealed that millions of dieters are programming themselves to get fatter by failing to make the brain-body connection. In The Four-Day Win, Harvard trained O, the Oprah Magazine columnist Martha Beck shares her knowledge about how to get lean - from the brain outward. Dr. Beck points out that traditional dieting relies on the ability to go numb, overriding our true physical and emotional feelings. Ultimately, this disconnect leads to a sense of deprivation and an inevitable cycle of overeating and weight gain. By ending each chapter with science-based psychological exercises and behavioral strategies, Dr. Beck helps to sensitize readers, giving them the tools they need to generate a lasting sense of comfort that comes from within.

Categoría   Sub-Categoría
Salud y Bienestar   Weight Loss

ISBN 13:9781594868122
ISBN 10:1594868123
Formato:Papel Delgado (Paperback)
Tamaño:9.06" l x 5.97" w x 1.06" h

Los clientes que compraron el libro de arriba, también compraron estos libros