The Four-Day Win: End Your Diet War and Achieve Thinner Peace : Eat less, move more. We all know this simple truth about how to lose weight, but why don't we do what we know? Cutting-edge research has revealed that millions of dieters are programming themselves to get fatter by failing to make the brain-body connection. In The Four-Day Win, Harvard trained O, the Oprah Magazine columnist Martha Beck shares her knowledge about how to get lean - from the brain outward. Dr. Beck points out that traditional dieting relies on the ability to go numb, overriding our true physical and emotional feelings. Ultimately, this disconnect leads to a sense of deprivation and an inevitable cycle of overeating and weight gain. By ending each chapter with science-based psychological exercises and behavioral strategies, Dr. Beck helps to sensitize readers, giving them the tools they need to generate a lasting sense of comfort that comes from within.
|Salud y Bienestar||Weight Loss|