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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Autor: Lederman, Matthew
Ornish, Dean (Foreword by)
Pulde, alona

Editorial: Touchstone Books

Formato:Tapa Suave
Precio de Lista:$18.99
Nuestro Precio:$6.39 (66% Descuento) USD
Stock:393

Resumen:

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet : The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice - a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating . . . and to maintain it for life.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Cocina, Comida y Vinos   General
Salud y Bienestar   Nutrition

ISBN 13:9781476753300
ISBN 10:147675330X
Formato:Tapa Suave
Idioma:Inglés
Páginas:330
Tamaño:9.00" l x 7.50" w x 1.00" h
Edades:
Grado: