Detalle

Ampliar

The Fit Bottomed Girls Anti-Diet

Autor: Walters, Jennipher
Whitehead, Erin

Editorial: Harmony Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$17.00
Nuestro Precio:$5.89 (65% Descuento) USD
Stock:6

Resumen:

The Fit Bottomed Girls Anti-Diet : Everyone wants a super-quick fix to lose weight, but here's the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude--all at the same time!

Being a Fit Bottomed Girl is about more than just the size of your rear: It's about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to:
*Ditch the diet drama and learn to follow your true hunger cues
*Create your own workout schedule that feels more like more fun than "work"
*Develop the inner confidence and self-love you need to go after your best life

From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged!) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks!


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Exercise
Autoayuda   Personal Growth

ISBN 13:9780804136976
ISBN 10:0804136971
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:312
Tamaño:8.07" l x 5.16" w x 0.77" h
Edades:
Grado: