The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer : Do you really know how to get fit and healthy? Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach our fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout. NOTE: This is a Scratch and Dent version and accordingly MAY NOT have a dust jacket.
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