Detalle

Ampliar

The Feeling Good Handbook (Revised Edition)

Autor: Burns, David D.

Editorial: Plume Books

Formato:Papel Delgado (Paperback)

Tipo Saldo

Precio de Lista:$26.00
Nuestro Precio:$7.99 (69% Descuento) USD
Stock:1

Resumen:

The Feeling Good Handbook (Revised Edition) : Dr. David Burns is one of the prime developers of cognitive therapy, a fast-acting, drug-free treatment designed to help the clinically depressed. In The Feeling Good Handbook, he adapts cognitive therapy to deal with the wide range of everyday problems that plague so many (chronic nervousness, panic attacks, phobias, and feelings of stress, guilt, or inferiority). The Feeling Good Handbook teaches how to remove the mental obstacles that bar you from success - from test anxiety and fear of public speaking to procrastination and self-doubt. Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, The Feeling Good Handbook actively engages its readers in their own recovery. With a new section on the latest prescription drugs for treating depression and anxiety disorders, The Feeling Good Handbook is an indispensable guide to help change thinking, control mood swings, deal with disasters, and feel better about yourself and those around you. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Psicología   Behavior Therapy

ISBN 13:9780452281325
ISBN 10:0452281326
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:732
Tamaño:9.06" l x 5.96" w x 1.61" h
Edades:
Grado:

Los clientes que compraron el libro de arriba, también compraron estos libros