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The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day

Autor: Faithful-Williams, Kate
Lawrence, Jennifer (Foreword by)
Wong, Dalton

Editorial: Sterling

Formato:Tapa Dura

Tipo Saldo

Precio de Lista:$21.95
Nuestro Precio:$3.79 (83% Descuento) USD
Stock:3

Resumen:

The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day : Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or stressed, this wonderfully fresh approach to achieving good health will get you back on track--and make you look and feel younger. There's even a 12-week plan for putting all your healthy intentions into action! NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Salud y Bienestar   Alternative Therapies
Salud y Bienestar   Diets
Salud y Bienestar   Referencia

ISBN 13:9781454919728
ISBN 10:1454919728
Formato:Tapa Dura
Idioma:Inglés
Páginas:224
Tamaño:9.62" l x 7.66" w x 0.82" h
Edades:
Grado:

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