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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Revised & Updated)

Autor: Mosley, Michael
Spencer, Mimi

Editorial: Atria Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$16.00
Nuestro Precio:$5.49 (66% Descuento) USD
Stock:334

Resumen:

The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Revised & Updated) : Is it possible to eat normally - five days a week - and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with "The FastDiet."

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 "New York Times bestseller features:
* More quick and easy fast day recipes
* A new section on the psychology of dieting
* The latest research on the science behind the program
* Dozens of new testimonials

Far from being just another fad, "The FastDiet "is a radical new way of thinking - your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Healthy Living
Salud y Bienestar   Weight Loss

ISBN 13:9781501102011
ISBN 10:150110201X
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:235
Tamaño:8.38" l x 5.50" w x 0.70" h
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