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The Elite Forces Manual of Mental & Physical Endurance

Autor: Stillwell, Alexander

Editorial: St. Martin's Griffin

Formato:Tapa Suave
Precio de Lista:$19.99
Nuestro Precio:$8.59 (57% Descuento) USD
Stock:3

Resumen:

The Elite Forces Manual of Mental & Physical Endurance : Using techniques developed by special forces units to train their recruits, this manual aims to help you attain the peak of mental and physical fitness. Using simple steps, the book shows you how to build up your endurance over a matter of weeks, and how your quality of life will benefit in the process. So whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, this book will have helpful and practical advice for you.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9780312348182
ISBN 10:0312348185
Formato:Tapa Suave
Idioma:Inglés
Páginas:192
Tamaño:9.41" l x 7.40" w x 0.48" h
Edades:
Grado: