The Digest Diet

Autor: Vaccariello, Liz

Editorial: Readers Digest (Australia) Pty Ltd

Formato:Tapa Dura
Precio de Lista:$24.99
Nuestro Precio:$11.99 (52% Descuento) USD
Precio OFERTA:$8.39 USD


The Digest Diet : The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on - and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas - eating, environment and exercise - and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release - and results!

Categoría   Sub-Categoría
Salud y Bienestar   Diets
Cocina, Comida y Vinos   General
Salud y Bienestar   Referencia

ISBN 13:9781606525432
ISBN 10:1606525433
Formato:Tapa Dura
Tamaño:10.28" l x 7.33" w x 0.90" h

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