The Dash Diet for Weight Loss : Unlike most diets, the DASH Diet is based on favorite foods you can find at the grocery store around the corner. Itâs easy to follow, it wonât leave you hungry, and itâs built for long-lasting results. Itâs also Americaâs healthiest diet. And people on the DASH Diet feel better and think more clearly. Thatâs because, also unlike most diets, the DASH Diet was originally developed by a team of medical researchers who were funded by the NIH and led by Dr. Thomas Moore. The teamâs goal was to create a diet to lower blood pressure (DASH stands for Dietary Approaches to Stop Hypertension), and they came up with an easy eating plan that has since been proven to lower high blood pressure and reduce the development of hypertension, lower cholesterol, and reduce the risk of heart attacks, strokes, heart failure, and kidney stones, as well as reduce the risk of developing colon cancer. And the researchers noticed something else along with these incredible medical benefits: while eating a varied, hearty diet of nutritious foods, people on the DASH Diet also were able to lose weight and maintain that healthy weight loss over time. NOTE: This is a Scratch and Dent version and accordingly MAY NOT have a dust jacket.
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