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The Dash Diet for Weight Loss

Autor: Jenkins, Mark
Moore, Thomas J.
Murphy, Megan C.

Editorial: Free Press

Formato:Tapa Dura
Precio de Lista:$26.00
Nuestro Precio:$3.49 (87% Descuento) USD
Stock:129

Resumen:

The Dash Diet for Weight Loss : Unlike most diets, the DASH Diet is based on favorite foods you can find at the grocery store around the corner. It's easy to follow, it won't leave you hungry, and it's built for long-lasting results. It's also America's healthiest diet. And people on the DASH Diet feel better and think more clearly. That's because, also unlike most diets, the DASH Diet was originally developed by a team of medical researchers who were funded by the NIH and led by Dr. Thomas Moore. The team's goal was to create a diet to lower blood pressure (DASH stands for Dietary Approaches to Stop Hypertension), and they came up with an easy eating plan that has since been proven to lower high blood pressure and reduce the development of hypertension, lower cholesterol, and reduce the risk of heart attacks, strokes, heart failure, and kidney stones, as well as reduce the risk of developing colon cancer. And the researchers noticed something else along with these incredible medical benefits: while eating a varied, hearty diet of nutritious foods, people on the DASH Diet also were able to lose weight and maintain that healthy weight loss over time.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Referencia

ISBN 13:9781451669367
ISBN 10:1451669364
Formato:Tapa Dura
Idioma:Inglés
Páginas:394
Tamaño:9.00" l x 6.00" w x 1.30" h
Edades:
Grado: