The Cyclist's Training Manual (Falcon Guides) : The definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider. All major cycling disciplines are covered, including road racing, time trials, track, cross country and downhill mountain biking, cyclo-cross, and even cyclo-sportive. And every page is packed with solid advice and support, from insider tips to detailed training programs. Combined with action photography and training tips from some of the world's leading riders, this manual provides everything you need to take to the road, track, or trail.
|Deportes y Recreación||Cycling|