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The Cool Impossible: The Running Coach From Born to Run Shows How to Get the Most From Your Miles--and From Yourself

Autor: Orton, Eric

Editorial: New American Library

Formato:Papel Delgado (Paperback)

Tipo Saldo

Precio de Lista:$16.00
Nuestro Precio:$2.69 (83% Descuento) USD
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Resumen:

The Cool Impossible: The Running Coach From Born to Run Shows How to Get the Most From Your Miles--and From Yourself : Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...
 
Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach "the cool impossible" - the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find:
 
* Foot strength exercises for runners to catapult performance, combat injuries, and transform technique
* A total-body-strength program designed for runners
* Step-by-step run-form coaching for performance and lifelong healthy running
* A training program for building endurance, strength, and speed
* No-nonsense nutrition for runners
* Visualization and mind-training tactics to run and live the Cool Impossible
* And much more… NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Deportes y Recreación   Running & Jogging

ISBN 13:9780451416346
ISBN 10:0451416341
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:250
Tamaño:8.50" l x 5.50" w x 1.00" h
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