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The Complete Guide to Weight Loss

Autor: Waters, Paul

Editorial: Bloomsbury Publishing

Formato:Tapa Suave
Precio de Lista:$30.00
Nuestro Precio:$3.19 (89% Descuento) USD
Stock:46

Resumen:

The Complete Guide to Weight Loss : The Complete Guide to Weight Loss takes a holistic approach - demonstrating how changes to mindset, diet, lifestyle and exercise routines can all be used to lose weight safely and effectively. This is a practical book - and includes goal setting forms, exercise tests for clients, example food diaries, healthy food ideas, recipe ideas, functional and effective exercise programs and links to additional resources.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Exercise

ISBN 13:9781472903174
ISBN 10:147290317X
Formato:Tapa Suave
Idioma:Inglés
Páginas:198
Tamaño:9.06" l x 7.40" w x 0.51" h
Edades:
Grado:

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