The Complete Guide to Suspended Fitness Training

Autor: Pratt, Ben

Editorial: Bloomsbury Publishing

Formato:Papel Delgado (Paperback)
Precio de Lista:$25.00
Nuestro Precio:$8.59 (66% Descuento) USD


The Complete Guide to Suspended Fitness Training : The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension training can be used to improve functional strength, stability, flexibility, and used in sports-specific training. With over 100 different exercises, mobilizations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes. Includes information on: types of suspension training systems and attachments; safety considerations; beginner, intermediate and advanced exercises; push, pull, squat, lunge and core exercises to train the whole body; progressions and variations as well as common faults; example training session plans. Suitable for beginners, fitness enthusiasts and professionals, this useful guide will help you make full use of your suspended training equipment and reach your fitness objectives.

Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Salud y Bienestar   Healthy Living

ISBN 13:9781408187203
ISBN 10:1408187205
Formato:Papel Delgado (Paperback)
Tamaño:9.11" l x 7.40" w x 0.41" h

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