The Chelsea Piers Fitness Solution : Go beyond the gym with this all-new way to look at health and fitness. This sports-based plan is so enjoyable you may not realize you're exercising, and it's so effective you'll be hooked forever. The word "exercise" makes many of us think of the treadmill or pumping iron. But, according to The Chelsea Piers Fitness Solution, there's a more enjoyable and successful way to achieve a lifetime of fitness. Getting it can be as simple as finding an activity you love and doing it with passion and consistency. The Chelsea Piers Fitness Solution begins with a specially formulated quiz that determines your fitness personality. Next, choose a sport or activity that suits you from more than 25 options. Detailed chapters walk you through an overview of the sport; how to get started; what gear you will need; and where to find instruction. Also included are inspiring testimonials from ordinary people who've taken up the sport, information on nutrition, and advice on progressing with your sport.
|Salud y Bienestar||Healthy Living|