The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!

Autor: Brin, Lindsay

Editorial: Plume Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$17.00
Nuestro Precio:$4.29 (75% Descuento) USD


The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks! : Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal - what woman wouldn't want to look like one? Now, with the help of The Cheerleader Fitness Plan, you can get the body of your dreams - no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great: An effective combination of strength training, yoga, and cardio. Custom twenty-five minute workouts - perfect for women on the go. Nutrition advice to help you manage your metabolism. Beauty tips and advice from other NFL cheerleaders.

Categoría   Sub-Categoría
Salud y Bienestar   Diets

ISBN 13:9780452295759
ISBN 10:0452295750
Formato:Papel Delgado (Paperback)
Tamaño:7.04" l x 4.91" w x 0.44" h