The Burst! Workout

Autor: Foy, Sean

Editorial: Workman Publishing Company

Formato:Tapa Suave
Precio de Lista:$14.95
Nuestro Precio:$4.99 (67% Descuento) USD


The Burst! Workout :

Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan--is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.

Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular high intensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the "sitting disease"); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master.

The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.

Categoría   Sub-Categoría
Salud y Bienestar   Alternative Therapies
Salud y Bienestar   Exercise

ISBN 13:9780761181767
ISBN 10:0761181768
Formato:Tapa Suave
Tamaño:10.34" l x 7.99" w x 0.72" h