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The Body You Want in the Time You Have

Autor: Murphy, Myatt

Editorial: Rodale Books

Formato:Tapa Dura
Precio de Lista:$19.95
Nuestro Precio:$8.59 (57% Descuento) USD
Stock:1

Resumen:

The Body You Want in the Time You Have : For many people, the most difficult hurdle to overcome in following a fitness regimen is simply finding the time to do it. And in today's fast-paced world, busy schedules make it easy to come up with excuses for skipping workouts and neglecting your body. That's why fitness expert Myatt Murphy has created the ultimate no-excuses workout book for time-pressed people of every fitness level.

With 120 fat-burning, muscle-building workouts organized by how many days a week you have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks, you'll be able to develop a weekly fitness routine that works with your schedule - not against it.


Categoría   Sub-Categoría
Salud y Bienestar   Men's Health

ISBN 13:9781594862427
ISBN 10:1594862427
Formato:Tapa Dura
Idioma:Inglés
Páginas:335
Tamaño:11.12" l x 8.60" w x 1.26" h
Edades:
Grado:

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