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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Autor: Itsines, Kayla

Editorial: St. Martin's Press

Formato:Tapa Dura
Precio de Lista:$27.99
Nuestro Precio:$11.29 (60% Descuento) USD
Stock:44

Resumen:

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide : Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features Kayla's advice for a nutritious and sustainable diet.

Over 200 recipes such as:

Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese

7-Day access to the Sweat with Kayla app

A 28-Day workout plan that has all the moves to accompany Kayla's meal plan


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Exercise
Cocina, Comida y Vinos   Health & Healing

ISBN 13:9781250121479
ISBN 10:1250121477
Formato:Tapa Dura
Idioma:Inglés
Páginas:394
Tamaño:10.60" l x 8.70" w x 1.13" h
Edades:
Grado:

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