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The Art of Running: Raising Your Performance With the Alexander Technique

Autor: Balk, Malcolm
Shields, Andrew

Editorial: Pavilion Books

Formato:Tapa Suave
Precio de Lista:$14.95
Nuestro Precio:$5.89 (61% Descuento) USD
Stock:28

Resumen:

The Art of Running: Raising Your Performance With the Alexander Technique : Run better and smarter - and lower your risk of injury - with the Alexander Technique!

Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Using the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will transform your training program and show you how to radically improve results.


Categoría   Sub-Categoría
Deportes y Recreación   Running & Jogging

ISBN 13:9781910231838
ISBN 10:1910231835
Formato:Tapa Suave
Idioma:Inglés
Páginas:160
Tamaño:8.70" l x 6.80" w x 0.49" h
Edades:
Grado:

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