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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Autor: Boyes, Alice

Editorial: Penguin Group

Formato:Papel Delgado (Paperback)
Precio de Lista:$16.00
Nuestro Precio:$5.89 (63% Descuento) USD
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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points :

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?

If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.


Categoría   Sub-Categoría
Psicología   Cognitive Psychology
Psicología   Mental Health
Psicología   Social Psychology

ISBN 13:9780399169250
ISBN 10:0399169253
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:240
Tamaño:8.27" l x 5.41" w x 0.69" h
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