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The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion

Autor: Gonzalez, Tony

Editorial: Rodale Books

Formato:Tapa Dura
Precio de Lista:$25.99
Nuestro Precio:$7.49 (71% Descuento) USD
Stock:2

Resumen:

The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion : A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records - most touchdowns and receptions by any tight end in NFL history - in a single season. Now in The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before.


Categoría   Sub-Categoría
Salud y Bienestar   Diets

ISBN 13:9781605299518
ISBN 10:1605299510
Formato:Tapa Dura
Idioma:Inglés
Páginas:242
Tamaño:9.10" l x 6.70" w x 0.80" h
Edades:
Grado:

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