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The 5-Day Real Food Detox

Autor: Sharp, Nikki

Editorial: Ballantine Books

Formato:Tapa Suave
Precio de Lista:$22.00
Nuestro Precio:$8.99 (59% Descuento) USD
Stock:1

Resumen:

The 5-Day Real Food Detox : Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods--and feel satisfied and energized while dropping pounds!

As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition--and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods--grains, vegetables, fruits, and spices--can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne.

Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day--and shed a pound a day--with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp's many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you'll discover:

* nutrient-dense foods that encourage detoxification and weight loss
* the facts on juice, smoothie, tea, and raw food cleanses
* yummy foods to substitute when you crave unhealthy ones
* ingredients to avoid and how to decode food labels
* the secret to great-tasting meals--use spices instead of salt
* strategies for lowering stress and combating insomnia
* troubleshooting for food allergies, mood swings, bloating, and other detox issues

Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!


Categoría   Sub-Categoría
Salud y Bienestar   Alternative Therapies
Salud y Bienestar   Diets
Cocina, Comida y Vinos   Health & Healing

ISBN 13:9781101886922
ISBN 10:1101886927
Formato:Tapa Suave
Idioma:Inglés
Páginas:259
Tamaño:9.21" l x 7.36" w x 0.71" h
Edades:
Grado:

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