Resumen:

The 24-Hour Turnaround : In her years as an exercise physiologist and trainer to the stars at the exclusive Mauna Lani Resort in Hawaii, Jay Williams, Ph.D., has counseled thousands of clients - and has learned what works. Now she shares her experience and inspiring message in this groundbreaking book, offering eight Total Life Changes that work together to help you improve your health, lose weight, and reduce your biological age. And she provides proven "jump-start" techniques that will give you results within 24 hours.

Categoría		Sub-Categoría
Salud y Bienestar		Diets

ISBN 13:9780060394318
ISBN 10:0060394315
Formato:Tapa Dura
Idioma:Inglés
Páginas:408
Tamaño:9.54" l x 7.64" w x 1.43" h
Edades:
Grado: Non-Classifiable