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The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No M

Autor: Holland, Tom

Editorial: Fair Winds Press (MA)

Formato:Tapa Suave
Precio de Lista:$19.99
Nuestro Precio:$7.49 (63% Descuento) USD
Stock:3

Resumen:

The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No M : Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland's all-encompassing, easy-to-use training manual, The 12-Week Triathlete. This completely revised and updated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success. Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to: Swim - Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit. Bike - choose the right bike, transport it safely to the race, and fuel yourself properly while you ride. Run - Improve your speed, and see your race through to the end. Put It All Together - Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781592334582
ISBN 10:159233458X
Formato:Tapa Suave
Idioma:Inglés
Páginas:271
Tamaño:10.10" l x 8.00" w x 0.77" h
Edades:
Grado:

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