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The 10-Minute Total Body Breakthrough

Autor: Foy, Sean
Sabin, Nellie
Smolinski, Mike

Editorial: Workman Publishing Company

Formato:Con Espiral Metálico
Precio de Lista:$22.95
Nuestro Precio:$9.99 (56% Descuento) USD
Stock:92

Resumen:

The 10-Minute Total Body Breakthrough : Not enough time to exercise? Not anymore! By spending just 10 targeted minutes a day, you will reap all the benefits of a regular exercise regimen, with improved fitness markers across the board - weight, body-fat percentage, blood pressure, cholesterol, energy, strength, flexibility, endurance, and more. This ingenious, step-by-step, 12-week program of daily 10-minute workouts can be done anytime, anywhere - your home, office, hotel room, and of course, local health club. It's a total body breakthrough.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Salud y Bienestar   Weight Loss

ISBN 13:9780761154198
ISBN 10:0761154191
Formato:Con Espiral Metálico
Idioma:Inglés
Páginas:290
Tamaño:10.50" l x 9.50" w x 1.50" h
Edades:
Grado: