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The 100 Best Ways to Stop Aging & Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body

Autor: Maranan, Julia

Editorial: Fair Winds Press (MA)

Formato:Tapa Suave
Precio de Lista:$19.99
Nuestro Precio:$6.99 (65% Descuento) USD
Stock:4

Resumen:

The 100 Best Ways to Stop Aging & Stay Young: Scientifically Proven Strategies for Taking Years Off Your Body : There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. 100 Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.


Categoría   Sub-Categoría
Autoayuda   Aging

ISBN 13:9781592334490
ISBN 10:1592334490
Formato:Tapa Suave
Idioma:Inglés
Páginas:239
Tamaño:9.00" l x 8.00" w x 0.75" h
Edades:
Grado:

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