Ten Minute Tone-Ups for Dummies : Need to tone up in a hurry? Relax! This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. You get expert advice on stretching, working the upper and lower body, and adding cardio workouts to your schedule, as well as lots of time-saving options to help you reach your fitness goals.
|Salud y Bienestar||Exercise|