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Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow

Autor: Smith, Stewart

Editorial: Hatherleigh Press

Formato:Tapa Suave
Precio de Lista:$19.95
Nuestro Precio:$9.69 (51% Descuento) USD
Stock:3

Resumen:

Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow : The police force, the fire service and the armed forces all need to be in their best shape to do their jobs properly. Staying in optimum physical condition takes a lot of effort and a dedicated fitness plan can really help. Tactical Fitness documents a year-long day-by-day essential training and workout plan for the heroes of tomorrow, specifically designed to help those with demanding, lifesaving jobs to achieve maximum fitness. Former Navy SEAL, Stew Smith, has put together a 52 week cycle workout plan that will cover everything from strength to endurance.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781578265206
ISBN 10:1578265207
Formato:Tapa Suave
Idioma:Inglés
Páginas:256
Tamaño:9.02" l x 6.91" w x 0.59" h
Edades:
Grado:

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