T'Ai Chi for Dummies

Autor: Iknoian, Therese

Editorial: Wiley

Formato:Tapa Suave
Precio de Lista:$19.99
Nuestro Precio:$7.99 (60% Descuento) USD


T'Ai Chi for Dummies : With near universal name recognition, more than 90 million books in print, and a loyal base of customers (each For Dummies reader owns an average of 3+ Dummies books), For Dummies is the ultimate reference series -- the books your customers look for first when they want to tackle a new topic.

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Often imitated but never equaled, For Dummies guides demystify complex or intimidating topics -- and provide a quick and easy way for readers to get a good grasp of a particular skill or an area they have little or no knowledge of.

Filled with helpful illustrations and step-by-step instructions for the 24 basic T'ai Chi movements, this friendly guide will help beginning students master this ancient Chinese fitness routine in no time. Offering insight into both the mental and physical benefits of T'ai Chi, the book covers the five T'ai Chi families as well as Qigong and Pushing Hands.

Categoría   Sub-Categoría
Deportes y Recreación   Martial Arts

ISBN 13:9780764553516
ISBN 10:0764553518
Formato:Tapa Suave
Tamaño:9.27" l x 7.34" w x 0.77" h

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