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Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon

Autor: Goodson, Amy
Holland, Tom

Editorial: Fair Winds Press (MA)

Formato:Papel Delgado (Paperback)
Precio de Lista:$22.99
Nuestro Precio:$6.99 (70% Descuento) USD
Stock:2

Resumen:

Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon : It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.


Categoría   Sub-Categoría
Salud y Bienestar   Nutrition

ISBN 13:9781592336067
ISBN 10:159233606X
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:192
Tamaño:10.06" l x 7.96" w x 0.51" h
Edades:
Grado: